Google Link for Demo Lesson Registration
https://docs.google.com/forms/d/e/1FAIpQLSeFBuEBzFENxr4h3EY-CGXeN_4opvZoBQ3K9yp_Mxr6xR0v5Q/viewform?usp=sf_link
Change How You Feel: Change How You Breathe
Doctors, rescue workers and wilderness experts use the “rule of
threes.” - Three weeks without food, three days without water,
three minutes without air, and you’re in deep trouble or dead.
Everyone knows that we need food, water and air to survive. The
idea, that our health is affected by the quality and quantity of
what we eat and drink, is also common knowledge.
Recent research indicates that this is no less true for Breathing.
A growing body of science is demonstrating how voluntary
control of our Breathing provides unique access to a remarkable
array of processes that had been considered beyond our reach.
These include important gene expression, inflammatory
pathways, brain maintenance, pain perception, blood pressure,
heart rate, energy level, emotional state and stress response.
“Just by Breathing!” ? Well, by Breathing Correctly.
That’s like saying we don’t blink the way we should.
So How Should We Breathe?
Join the session to experience the breating theory.
